As a parent, you are always on the lookout for nourishing food for your kids. And one of your primary concerns is often your kids’ healthy teeth. So we are here for all the parents who want to ensure that their kids grow up with healthy and strong teeth.
Food is a significant factor for a child’s overall development. Certain foods are beneficial for the dental health of kids, while some are bad for your teeth. Let’s find out more about the connection between nutrition and the oral health of your kids.
Educate Your Child About Healthy Food
It is better to help kids learn about nutrition rather than merely telling them what to eat and what not to eat. Explain to them that the kind of food they eat directly impacts their dental and overall health.
Try to include food in your kids’ diets with high nutrition and antioxidants. It improves their immunity and provides healthy gums and teeth.
Foods for Good Dental Health of Your Kids
•Fruits & Vegetables
Encourage your kids to eat crunchy fruits and veggies like apple, carrot, and celery. They clean the teeth and stimulate gums with their fiber content. Also, promote veggies and fruits with high water content like melons, cucumber, and pears. They produce saliva, which flushes down remaining food particles and bacteria.
Green vegetables like spinach and kale are great for your kids. They contain lots of calcium, nutrients, vitamins and minerals to strengthen bones. In addition, green leafy veggies are great for your kids’ healthy teeth as they help build up strong tooth enamel.
Dairy products are excellent sources of calcium, vitamin D, protein, and other nutrients essential for building strong enamel and teeth. Include low-fat cheese, yogurt, and milk in your kid’s diet. Along with calcium, the probiotics in yogurt also help in fighting the bacteria.
•Foods Containing Protein
Protein is also required for generating tooth enamel. Encourage your kids to eat protein-rich foods for good dental health. Chicken, turkey, lean meat, peanut butter, and nuts contain protein in abundance. Include these food items in your kids’ diet.
The raised PH level in your kid’s mouth due to cheese prevents it from bacteria and cavities. So include cheese in a varied diet.
Bad Food for Teeth & Gums of Kids
•Chewy & Sticky Food
Sticky food doesn’t get clean quickly and generates bacteria in the mouth. Keep your kids away from raisins, jelly beans, syrups, and other chewy and sticky food items.
•Sugary Food & Beverages
Sugar lingers onto your kid’s teeth and forms cavities. It’s crucial for your kid’s dental health to stay away from sugary food and drinks like candies, sports drinks, colas, etc.
•Carbohydrate & Starch
The snacks for kids in the market are full of carbohydrates and starch, like chips, pasta, burgers, etc. The remaining particles of such food can convert into sugar. Limit consumption of these food items.
Yes, they contain vitamin C, but they also contain acid, which can cause significant harm to the enamel. So give your child citrus fruits like lemon, orange, tomato, etc., in moderation with other food.
Encourage healthy eating in your kids. And tell them to brush immediately after eating any food which is bad for their teeth. Besides nutritious food, maintaining oral hygiene daily and regular dental check-ups are vital for your kid’s dental health.
Dr. Anu Isaac, DMD, runs a successful dental practice in Salem, MA. Dr. Isaac strives for quality on a daily basis and this commitment to quality is reflected in her constant pursuit of advanced training. Her firm belief that even experts need to stay updated about what’s new in the dental field, enables her to provide every patient with optimal oral care. As the founder of Coral Dental Care, she is dedicated to creating healthy, beautiful smiles for her patients and also to educating dental and non-dental communities with her engaging articles on all things related to oral health, recent dental innovations, and latest treatment modalities.
Imagination and kids go hand-in-hand. And when it’s playtime, a kids playroom should be filled with toys that spark their imagination and creativity. Whether that’s with a kitchen playset for a child that loves the idea of being a chef or a table for all sorts of arts and crafts, the options are endless. If you’re looking for a way to highlight your child’s creative mind in your home, look no further than these 21 kids’ playroom decor ideas.
Whether you’re living in Vancouver, CA or in Charlotte, NC incorporating any of these inspiring kids’ playroom decor ideas will make your home a more imaginative place for you and your child.
Kids playroom decor ideas should embrace creativity. I love having a space carved out for my children to get creative. A kid-sized table for crafting and art is a must. I think it is important to keep paper, crayons and playdough within their reach so they can feel empowered to create when they want to. – Rosemary Pritchard, Hopscotch City
Include a space that encourages children to be imaginative. An art table is a great way to encourage this creativity. Start with a child sized table and chairs and add paper, construction paper, crayons, washable markers, water color paints, stickers, washable scented stamp pads and stamps, glue sticks and scissors. These items will encourage your child to use their imagination to create beautiful pieces of art. – Kid City USA
Set up an area for art and let that be messy. A low sink in the playroom will help them with independence. Learning how to wash their hands/materials after working with clay/paints will also give them plenty of sensorial stimulation. A magnetic wall/chalk paint on a wall adds lots of excitement to a playroom. Remember, play is their work. Instead of fixating on “educational” materials choose things that keep them engaged. – Szilvi Kovacs, Director of Kids Collective Preschool
Create small play zones in different areas of the room, and in those areas, only have one type of activity to help the kids focus. Rotate the activities periodically and to make toy rotation easy for you, store the activities by type in large ziplocks or stackable shoe bins. Activity planning then becomes easy and you don’t have to spend the time and energy thinking about the setup. – Myra Epp, Tetrachrome Design, LLC
Have ways for kids to get their energy out. Get those wiggles out! Incorporate items like a toddler trampoline, Nugget play couch, and wood climber that take the place of small toys and get all that toddler energy out. – Kyle and Kim Griffiths, State of Play Kids
Set your playroom up to grow with your child, and make age appropriate toys available within their reach so that they can have the opportunity to play independently while you take a moment to yourself. Some of my favorite things that I keep within reach of my toddler include her bag of musical instruments, shape puzzles, legos, paper and crayons, coloring books and books. Things I keep out of reach include Play-Doh, markers, paint and arts and crafts supplies. The playroom will get messy and I’ve learned to just embrace the chaos… but I don’t need googly eyes or beads all over the house. – Erica Brennes, Real Mom Real Tired
Create a hideaway underneath the stairs. We created a secret hideout by adding some fun festive lights and shelves to the nook area under the stairs. It is a great area to build towering block castles, do puzzles, and experiment with science kits. A monthly subscription to our toy rental service keeps your hideout freshly stocked and clutter free. – Green Piñata Toys
You can make space in your family room. Use low level storage at child height with baskets which fit in with your decor. The key here is to have a place for everything and everything in its place and for the children to be able to access the toys easily for play and for tidying up. Once they are in bed, adults get to enjoy their space with no mess in sight. Children like a low table so your coffee table can do double duty while a floor matt gives versatility. I would make sure to include construction toys, small world toys, drawing supplies and books in the designated area and then swap them out for others to keep their interest. – Dominique Lyons, Founder of Kids Rule Interiors
Create a cozy corner for reading and relaxing. Children love to read books. Create a cozy reading corner by mounting spice racks as bookshelves in a height your kids can reach. Place a comfy mattress on the floor, or even better, a stylish little sofa for “hygge” time. – Leander
Select the right toys and neutral-colored storage. If you’re like us and your playroom is in the same space as your open-concept living room, my biggest tip is to be selective with the toys you have and the storage you have so your living room doesn’t feel overrun by toys. For us, we prefer minimal and/or wood toys over plastic toys, and, rather than plastic tubs in primary colors for storage, we collect toys into large, oversized neutral canvas baskets to group similar items like blocks, Duplo legos, and Magnatiles. – Hunter Rohwer
The less toys, the better the playroom. A playroom that has too many toys can overwhelm a child. Research tells us that less toys leads to more creativity and ultimately happier, more engaged play. You’ll never go wrong with a neutral colored playroom with a carefully selected rotation of toys that encourage a child to use their imaginations. – Jackie Ciaramella, Whole 9 Family
Your space should be clear and clutter-free. Having a space cleared of extra knick-knacks allows for better creative thought. De-clutter by storing and cycling toys seasonally throughout the year. Bring warm season toys out as it warms up; bubbles, jump rope, sidewalk chalk. Bring cool season toys out as it gets chilly; puzzles, books, games. Stage toys to make them inviting and engaging for children to play. Don’t just throw the baby doll and her blanket into a toy box, prop the baby up in her doll house and set the blanket and bottle next to her. – Rebecca Calbert NCARB, LEED AP, Childcare Design Studio and Calbert Design Group
Make sure toys are visible and labeled. If they can’t see their toys, they won’t play with them. Instead of toy boxes, invest in clear, high-quality plastic shoe storage boxes. Label them for easy sorting and clean-up. – Pilar Bewley, Mainly Montessori
Toy rotation is key. The best advice I have for keeping your playroom organized and your children engaged while playing is… toy rotation. When all the toys are out and available, they often get mixed up, scattered across the floor, and the mess can be overwhelming for both parent and child. Categorize your toys (ex: puzzles, play figures), keep one item in each category on a shelf in your playroom, put the rest of the toys in boxes and store somewhere out of sight, rotate the toys weekly. – Shara Challa Arora, Executive Director of Sugar Mill and Meadow Montessori Schools
Include a closet space to keep the majority of toys and activities packed away and out of sight. Keep a limited number of toys out for play, rotating the options on a regular basis. Children will engage better with their toys when there are fewer options, plus old toys seem new again when they have been hidden a while and they will be excited to see. – Nanny Savvy
Label storage with pictures and words. When using storage bins, take photos of the contents and label with both the picture and the words. Not only does this help keep toys organized, it promotes literacy skills as children connect the written words to the image. Don’t forget to make books easily accessible. – Stacey Grumet, Founder & CEO of Paper Pinecone
Stock your child’s playroom with open-ended, age-appropriate materials. These would be any toys and supplies that have more than one possible use. Materials like wooden blocks, art supplies like play dough, and even things from nature like sand, water, rocks or sticks encourage creativity, experimentation, trial and error, problem solving and critical thinking. – Lauren Besack, Ducklings Early Learning Franchise Director of Curriculum Development
Accessibility is key for a playroom for kids that inspires independent play (every parent’s dream). Low shelves with open bins are a must. It also helps to keep the shelves organized and as clutter-free as possible. Too many toys can be overwhelming and make it difficult for a child to find something to do. I recommend keeping the bulk of your toys in a closet and to rotate what’s available on the shelves every few weeks to keep kids interested and avoid toys getting “old.” – Amanda Armbruster, Take a Break Tots, LLC
Highlight toys to spark creativity. My number one tip is to stage and style toys in a way which invites children to jump in and play instead of hiding everything away. – Lindsay Pavlick, The Well Styled Child
Everything should have its place. Make sure everything has a home and make sure that home is labeled. I like using pictures for labels on containers to allow even very young children to know where each toy lives. – Jessica Wade, The Wiggle Room
It’s no secret that winter is long, cold, and dark. So long that you may be feeling a bit at your wits end with all of the cabin fever and are desperate for something to do with your kids.
According to Baby Steps, Compulsively active kids need a lot of energy burned off. Sometimes it’s just too hot, too rainy, or too cold for outdoor activities. What do hyperactive children do when they’re stuck inside? Well, sit in front of the television all day? We’ll show you an array of indoor activities to keep your child entertained!
1. Play dress up
Kids can have a lot of energy and may find sitting still problematic and frustrating. A way to help release that built-up energy is to play dress-up. Here are some ideas for playing dress-up with kids:
Put some clothes on the floor or a chair, close your eyes and then tell the kids to get dressed. When they are dressed, open your eyes and guess who is who. Sometimes you can get them to do funny poses for their photos.
Get the kids to dress up as their favorite storybook character – with lots of accessories! Then act out the story.
<p class="has-drop-cap has-vivid-purple-color has-text-color" value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">2. Make hand-print art2. Make hand-print art
It is not only a fun way for your kids to get some exercise doing something that’s all about touching and moving their fingers, but it can also be an excellent way for you to teach them about their body parts – like the hands, wrists, elbows, and shoulders they use when creating these prints.
Printable hand-print art template
Construction paper in various colors, or plain white paper for painting later on.
Sharpie for writing on the hand-print template
Scissors, sharp ones – just in case you have a craving to be a surgeon. They’re also helpful in cutting out letters, numbers, or shapes.
Construction paper in various colors, or plain white paper for painting later on. Sharpie for writing on the hand-print template Glue sticks Scissors, sharp ones – just if you have a craving to be a surgeon. They’re also helpful in cutting out letters, numbers, or shapes. How to make hand-print art:
Get your kids in a comfortable position and have them place their hands on the construction paper as you see pictured above. If they are four years old or younger, it’s best to have an adult do this with them – if they are over four, you can let them do it independently. Have the kids trace around their hands with a dark black Sharpie marker.
Then have them trace over the outline of their hand to make a printable hand-print – follow the directions on the hand-print template and try to make their print as large as you can. It is a good time for you to talk with your child about all of the different parts of their body involved in making this print (the hands, wrists, elbows, shoulders, etc.) Encourage them to join the folds of their hand with the folds in the paper – this is called “blending” and makes a more fine print.
Once your kids are happy making prints, have them go over to their art table, and you can have them paint over their hand-prints. It will give them a chance to feel what it’s like to use different colors and glues.
3. Make an indoor path w/ foam blocks
You will need duct tape, which you can use to stick the foam blocks together, creating a big path. You could also use paint and stencils to decorate the track making it even more fun. Please make sure you get different colors for the blocks so that they can tell who they are when they’re finished.
The next step is to lay the path wherever you want it but make sure it’s in a flat place. We used the kitchen floor because it was easy to clean and got rid of all extra tapes. It was a bit messy, but it was worth it!
Now your path is ready! You can stand in front of it and let everyone walk around it, or you could make it bigger by adding more blocks.
4. Make an indoor fort
It’s a bit cold outside to be building forts, but you can make the insides of your house the perfect setting for creative play.
For a musical fort, cut holes in the walls and windows of your bedroom or living room, then cover them with blankets, couch cushions, and pillows. When your child is in the fort, they can pretend they’re conducting an orchestra. For a blanket fort, place sheets over couches and blankets on tables to make a tent underneath.
As you’re making these forts, invite your child to create their imaginary worlds and characters. By making different worlds, it gives them a chance to use their imaginations.
5. Create a family tree
Every family has a different story, and when you create a family tree with your kids, you can explore all the branches that make up your family’s tree. You may think this is something only adults want to do, but nothing could be further from the truth. Besides learning about where they came from, kids enjoy researching what their grandparents did before they were born and seeing how their lives are intertwined. So, why not begin the activity by starting your family tree that will turn into an album as your family continues to grow.
There is nothing more impressive than making your kids feel connected to all their ancestors; you can have them research information about where they live and who their ancestors are. When researching, children can read books, listen to CDs, and even YouTube videos on this subject. And when they are ready for a genealogy lesson, the Internet offers up endless information for free about origins.
Advantages of Keeping Your Child Entertained at Home?
There comes a time in every child’s life where they are bored. It is a usual part of growing up, but parents shouldn’t let their children suffer from boredom. Engaging your child in an entertaining activity can help you spend quality time with them, help them learn new skills, and even bond with them.
Children can get bored quickly, and parents don’t want them to go off the deep end with their boredom. If you feel your child slowly loses interest because of boredom, try to find a way to entertain them for a while. You can play educational games, read an exciting book or even have them watch an entertaining movie.
Children may also get bored because of too much TV. While there are some great advantages of having a TV in your home, it can be more beneficial to have television out of reach. You don’t want to cut them off from the world completely, but you don’t like to offer up more screen time either.
You can teach your children creative skills while you entertain them with games and activities that they will enjoy.
Not every kid is interested in playing an educational game with you, so there are some ways to pull them into learning. Please make it a competition between children and the consequences of losing can be something fun. You can play games like matching memory games or memory races. Even simple card games are fun because they teach children to be competitive and learn how to win and lose. You can also involve your child in more physical activities when they are bored.
As you can see, there are a lot of creative and fun things you can do with your kids indoors. Give them a chance to explore their imaginations and learn about different things that they never knew before. Let each of the activities run smoothly, and make sure you keep their attention. If your kids are having a good time, it’s easier for them to learn and grasp new concepts. As a parent, it’s your responsibility to make sure they are safe and entertained while teaching them.
These ideas are just a tiny sample of what you can do indoors with kids this month. The possibilities for your kids indoors are endless; they don’t have to play inside just because it’s cold outside.
Now, I’d love to hear from you! If you have additional suggestions for hyperactive kids’ indoor activities, leave a comment below or send me a message at email@example.com.
Caring for your overall physical health is very important and requires a lot of good choices and habits, habits we need to help our children learn, as well. One important aspect of health is ensuring that you are properly caring for your teeth and oral health. Here are five easy tips to teach your kids that can help them develop healthy habits for their teeth.
Brush and Floss Each Night
One of the most important factors that can influence the health of anyone’s teeth is whether or not they brush and floss their teeth each day. Kids and grownups, alike, should aim to brush and floss their teeth at least twice per day. Ideally, this should be done after eating breakfast and before bed. To ensure that your kids build good habits, you should start helping them with this as soon as they start to grow teeth. This is then a habit that they will carry with themselves for the rest of their lives, which can ensure they keep their teeth clean between dental visits.
Make it Fun
While dental care is important for all kids, they may find that it is not very fun and inconvenient when they’d rather be doing other things. Fortunately, there are tips that you can follow that can help to make it more fun for your kids. Some of the ways that you can do this are by using kid-friendly toothbrushes and toothpaste or even playing some of their favorite songs while they are brushing and flossing at night. This could help them create a positive association with keeping their teeth clean and healthy.
See the Dentist Regularly
You should also make sure that your kids receive proper dental care. Seeing a dentist is a great way to ensure that your kids are properly cleaned and that all plaque is removed. It can also help you to identify and care for dental challenges and issues before they turn into larger problems. You should try and have your kids see a dentist at least twice per year. Doing this will help your kids start to build habits of seeing healthcare providers, which can offer a range of benefits for years to come.
Don’t be afraid to get your children’s teeth straightened
Eventually, your child may need to have their teeth straightened. It’s very common for teeth grow in without being completely straight. To ensure that they are able to enjoy a healthy smile while also avoiding more serious dental challenges in the future, having their teeth straightened may be a good idea. Make sure you look for a reputable and reliable practice and don’t be shy to ask lots of questions before making a decision.
Focus on Diet
One of the most important factors that will influence the health and appearance of your teeth is your diet. Those that eat a healthy diet that is full of fiber, calcium, vitamins, and lean protein will develop stronger bones and teeth. Those that eat too much sugar and do not clean their teeth properly afterward could see their teeth start to rot and decay. Eventually, this could result in cavities and other challenges. By encouraging your kids to think about their health when eating food and avoid too many unhealthy snacks, you could help them form habits that will keep their teeth strong and healthy for years to come.
Helping your kids develop healthy habits is always very important. This is particularly true when it comes to ensuring your kids have healthy teeth to enjoy their entire lives. Hopefully these five tips can help your children build healthy teeth habits.
Many manufacturers now claim to make non-toxic, organic diapers for the baby. However, some brands don’t always provide clear information. So what actually is an organic and non-toxic diaper and nappy, and how do you buy the right product for your baby?
The Best Organic and Non-Toxic Diapers for Your Baby
Of course the well-being of your baby is a priority! So you may have decided to avoid any toxic diaper or nappy brand. Plus, if you are concerned about our environment, so you may want to consider eco-friendly diapers made from organic materials.
But finding a diaper or nappy that is both organic and non-toxic can be an uphill task until you understand what “non-toxic” and “organic” strictly mean.
So, let’s dig in to find out what an organic and non toxic diaper or nappy really is.
An organic diaper or nappy for a baby is made from plant-based (read: natural), eco-friendly materials such as bamboo fibers. Bamboo is mostly preferred for diapers because it is strong, silky, absorbent, and sustainable.
Its fibers are also soft hypoallergenic, suiting it for sensitive skin. Bamboo is a fast-growing tree that needs no chemicals to thrive, so it is eco-friendly all the way. When a bamboo diaper or nappy is disposed of, it wholly biodegrades without polluting the soil.
That is what is expected of all organic products. Not all organic diapers or nappies are 100% biodegradable, but they are better than an average disposable diaper or nappy that can sit in a landfill for over 500 years. During these 500 years, the diaper releases toxic gasses, one of which is methane. These end up in our drinking water.
Organic diapers and nappies usually carry no chemicals that may harm your baby’s sensitive skin. But watch out: it is possible to find a diaper or nappy made primarily from organic, harmless materials still having harmful chemicals hidden in the dyes, inks, and adhesives used.
What Are The Best Organic Diapers and Nappies?
The best organic diaper or nappy for the baby should not contain more than 85% of certain chemicals and substances. If you want a diaper or nappy that is 100% eco-friendly, ensure it has none of these:
· Tributyltin (TBT)
A material like latex can trigger allergic reactions in some babies with susceptible skins. Fragrance and lotion can cause asthma and hormonal complications. Chlorine, used to clean or bleach the nappies, is known to irritate the baby’s skin. You should avoid any organic diaper or nappy for a baby that is composed of any of these if you want a genuinely organic diaper or nappy.
Which Are The Biodegradable Diapers and Nappies You Can Use?
The following are the top biodegradable nappies you can use if you want to show your love for the environment:
Compostable Diapers and Nappies
A compostable nappy breaks down fast; hence it is highly biodegradable. You use it once, and then have it composted.
Reusable Cloth Diapers and Nappies
These are the diapers and nappies you can use and reuse, thus delaying their time in the landfill. It would be best if you used reusable nappies when you are at home.
They consume a lot of water to clean, but they are eco-friendly when you finally dump them after long service life.
Eco-Friendly Disposable Diapers and Nappies
These are disposable yet eco-friendly nappies or diapers made from organic materials.
Non-Toxic Diapers and Nappies
Non-toxic diapers and nappies are free of harmful chemicals, as we have seen. Your baby’s skin is tender and thin, so toxic chemicals can easily and quickly filter through. These chemicals can interfere with their physical and mental development, depending on the severity.
A chemical such as Phthalate has been shown to cause not just asthma but can also alter your baby’s physical development.
What Is the Best Diaper or Nappy Rash Treatment?
The best diaper rash treatment is baby powder. However, you can also use a cream with petroleum jelly or zinc oxide. Always rub it on the baby’s dry bottom before you put on a clean nappy.
At the same time, ensure you choose certified organic diapers for diaper rash prevention so that your baby doesn’t suffer from diaper or nappy rash. At the same time, it helps to learn how to treat a diaper or nappy rash naturally.
If you’re thinking about making the switch don’t feel overwhelmed, start small and remember that every little bit counts! Research before deciding which diaper or nappy is genuinely non-toxic and organic. Some companies throw in misleading labels such as “natural” and “non-toxic” even on diapers that are not. In this age of online customer reviews, you should go through what customers say about a particular organic nappy for a baby before committing yourself to it.
You can also check for third-party certifications by independent consumer or environmental organizations. Stick to the organic nappy brands that have been approved as genuinely organic and non-toxic by the experts, not the manufacturers.
What are your thoughts on organic and non-toxic diapers? Are there genuinely non-toxic diapers in the market?
Author’s Bio: Rachel Hudson is a freelance content writer who writes extensively about lifestyle and parenting. Some time back, Rachel worked as a certified marriage counselor and fitness trainer. She is also the author of various health and scientific papers.