Monthly Archives: July 2021

How to Foster Positive Mental Health in Young Children

By Victoria Smith

Photo by Eren Li on Pexels.com

If you talk to most adults who’ve gone through therapy, they’ll tell you that a lot of therapy sessions are focused on what happened during their childhood years. The childhood years are the formulaic foundation for the rest of a person’s life. While you can’t control their actions and decisions, you can provide a good foundation in their childhood years. Consider some of the best ways to foster positive mental health in your young children.

1. Prioritize Adequate Rest, Nutrition, and Natural Light

The H.A.L.T. method is an acronym that helps people monitor their mental and physical health. If you’re hungry, angry, lonely, or tired (H.A.L.T.), you’re more likely to make poor decisions. Especially when children are young, they’re learning how to manage their emotions. This is one of the reasons why the timeframe that’s known as the “Terrible Twos” can be so tough. However, it’s important to teach your children to communicate their needs. Sometimes, a child is having a tantrum because they’re lonely and feel like they haven’t gotten enough quality time with you. If you’re spending hours at the computer, schedule more breaks to read a book with your child, take a walk, or do a different activity that they love.

2. Create a Safe Space for Open, Honest Communication

From a young age, children quickly learn the importance of protecting the feelings of others. They learn how to hide their emotions in order to avoid hurting someone else. While they may not have mastered filtered responses the way adults do, don’t be surprised by how much children can keep to themselves in order to protect the feelings of others. While it’s good to be thoughtful, you do want your children to be honest and open about their feelings. Foster a good sense of communication with each other. If you want your children to be open and honest with you, you also have to make sure you’re non-judgemental. If your children feel as though they’ll be punished if they’re open and honest, they’re less likely to do it.

3. Learn More About Various Disorders

Educate yourself on the various ways different mental health disorders can develop. It’s also important to pay attention to the signs of a developing illness. It’s possible for children to be depressed or anxious. It’s important to recognize it as it develops because it’s often viewed as a child being disagreeable or disobedient. Many mental health professionals like Dr. Ramani Durvasula continue to relentlessly fight against the raging epidemic of narcissism. Narcissistic personality disorder (NPD) is severely underdiagnosed because many people don’t realize the severity of it. However, a narcissistic personality disorder is actually developed in childhood years. By providing a healthy emotional foundation, you may be able help your child avoid the snares of a disorder or a mental breakdown in the future.

4. Prioritize Your Own Mental Health Routine

Your children can learn so much from you. What they see you do, they’ll naturally emulate. If they see you taking time to prioritize self-care, therapy sessions, and a thoughtful way of living, know that it will impact their lives as well. As their parent, you are your children’s greatest teacher. Lead by example. By prioritizing your own mental health, you’ll teach your children to do the same. Whether they recognize it as children or as adults, your habits will influence their future habits.

While these tips can be incredibly effective in creating a beautiful experience for young children, be mindful that there will be times when you make mistakes. If you make a mistake, you can learn from it and try to do better. By utilizing these tips and strategies to provide and foster a healthy space for mental wellness, you’re doing your part to make sure your children can soar as individuals in the world.

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Productive Personality Development Activities You Can Do With Your Child This Summer.

By Samidha Raj

Photo by Tatiana Twinslol on Pexels.com

Summer is a great time to plan new activities with your children. With schools off, children have plenty of time for fun and learning activities that you can do together. You can choose from a plethora of activities that are fun for the whole family. Summer can also be a great time to engage in productive activities for a child’s personality development. Such activities are crucial to develop your child’s confidence, communication skills, and most importantly, to help parents understand their child’s dominant personality traits.

Personality development activities are great for parents and children to know each other better and bond with one another. This bonding can be essential for raising your child better while engaging your child in productive activities that don’t rely on technology. So go ahead and try the activities listed below to develop your child’s social and personality skills over the summer break – 

Get Artsy

Art is a beautiful form of expression that brings out the creativity in children. Asking your child to draw something that gives them joy or something they fear can give you insights into their creativity. Art is also an excellent way to stimulate your child’s imagination. Children who speak less find it easier to express their thoughts through art, and in turn, it can help you understand your child better. Art is a crucial part of personality development for children.

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Reading Books

It may sound simple, but reading with your child from a young age can contribute significantly to your child’s personality development. Reading at bedtime can be a routine activity, but you can find more time to read with children in the summers. Experiment with new kinds of books that your child has never read before. New books can give your child food for thought and enhance their thinking. Introduce new concepts through storybooks and discuss them with your child. Reading for kids helps them develop a reading habit for life, builds vocabulary, and improves communication skills.

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Prepare Your Child For the Stage

Play pretend with your child as they are the star of the show on a stage, while you and the other family members are the audiences. Give your child a mic to play with or to sing into. A lot of children get stage fright just because they have never seen a mic before. Such activities will help your children overcome stage fright and encourage them to participate in school-stage activities.

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Educational Games

Find new games that are not only fun but also help your child learn in the process. There are many games such as puzzles, quiz games, and word games like scrabble that the whole family can play together. Such games help in stimulating your child’s thinking and enhance their problem-solving abilities. If your child needs more practice in a particular subject, pick games that allow children to practice skills in that area, such as math games or science experiments. 

Journaling

Maintaining a journal is an excellent habit for everyone to sort their thoughts and introspect. Start this habit early by encouraging your child to write a journal describing their day. Encourage them to write about anything new that they did or anything memorable. Journaling can help your child express thoughts that they are unable to say aloud and develop their writing skills. Writing a diary can also be an excellent way for children to unwind at the end of the day.

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Personality development for children is not a goal that can be attained overnight. Parents need to make continuous efforts throughout the child’s schooling years to help them attain the skills they need to become responsible adults. Summer is a great time to focus on other aspects of your child’s learning that are not taught in a classroom. Whatever activity you choose, think about how it can be productive and fun for your children.

Every child is different, and you may need to come up with new ideas that suit your child’s interests. Make sure to try some of the activities listed above and see the results.

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